If you ask 10 guys if they want to know how to live longer, at least 7 of them will probably raise their hands. Wouldn't it be great if there was a way to fix premature ejaculation for good? Wouldn't it be a HUGE confidence boost if you could last as long as you wanted, or at least until your girlfriend or wife was completely satisfied? I have no doubt! In fact, many men would do anything to stop ejaculating early and always have great sex with their partners.
But there's more good news...
Did you know that PE is easy to get rid of?
The truth is that premature ejaculation is not a problem that will last for the rest of your life, unless you do nothing about it.
Even though PE is a real sexual problem for millions of men around the world, it can be fixed, even without pills or creams.
For example, PE can be healed in full by:
#1: Doing specific exercises that improve ejaculatory control. Kegel, for example, is one of the best-known exercises that helps to strengthen the PC muscles in your pelvis. Once these "love muscles" are stronger, you can stop an ejaculation from happening by either tightening them or leaving them loose.
#2: Make easy changes to your diet. Many men with PE have gotten rid of it for good by eating foods high in antioxidants, like nuts, blueberries, red grapes, black teas, and acai. Salmon, mackerel, and sardines, which are all oily fish, are also great for giving you more energy in bed.
#3: Change the way you think about sex: Putting your female partner's sexual wants first can be a very effective way to stay in bed longer. It not only makes it easier for her to have an orgasm, but it also keeps your own sexual desire in check and keeps you from having an early finish.
There are a lot of other natural ways for guys who need more energy in bed that work really well. Relaxation methods, ways to control your breathing, and even getting into the right sexual positions can all help you last longer.
Here's the bottom line...
Even though premature ejaculation can be frustrating, painful, and even a source of private embarrassment, it can be fixed quickly and easily with simple, tried-and-true methods like those in this piece.
Who wrote the book:
Lloyd Lester wrote "Ejaculation By Command," which is a full, step-by-step plan to help guys stop ejaculating too soon and stay in bed longer. Visit Ejaculation By Command to learn how to improve your sexual stamina and enjoy transformative sex.