Are you having trouble with ejaculating too soon? Tired of not having enough energy to keep going during sex? You want to improve how long you can stay in bed, but you don't know where to start. Even though there are a lot of ads, offers, and products that claim to make you more sexually active, the simple fact is that... the great majority of them don't live up to their claims.
The wonderful news?
There are tips, techniques, and methods that have been used for a long time that can help you stop ejaculating too soon for good. These are safe, natural, and any man can do them to make a big difference in his energy.
Let's look at two of these simple ideas:
#1 - Before lovemaking
PE affects a lot of guys because of the effects of stress and performance anxiety.
If this sounds like you, you can easily fix this by making some easy changes to the way you eat. For example, foods like red grapes, acai, and nuts that are high in antioxidants are great for energy and sexual health in general. Using specific breathing techniques to calm your sexual nerves before sex is also a great way to increase your staying power when you make love.
Some guys ejaculate too early because they don't know how to do it right. If you have been playing and getting off quickly, it trains your mind and body for quick-fire sex. In this case, you can easily "re-train" your ejaculatory triggers by giving yourself MORE time during acts of self-gratification and learning how your body responds to stimulation and excitement.
#2: In the throes of happiness
It's important to learn how to recognize the feelings that come before ejaculation, because these are "markers" that let you know you're getting close to the point where you can't stop. It's a good idea to set aside a few times to make love just to learn your ejaculatory threshold and how to change your moves to keep your arousal under control.
From what I've seen, the best way to improve your sex life is to talk to your partner. Talk to your partner about specific verbal and nonverbal cues so she knows when to stop giving you the stimulus when your excitement is rising and when to start again when you can get back in control.
Key takeaway?
Don't let ejaculating too soon bring you down for the rest of your life. In fact, the sooner you get over it, the more satisfying your sex life will be (and hers, too)!
Who wrote the book:
Lloyd Lester wrote "Ejaculation By Command," which is a full, step-by-step plan to help guys stop ejaculating too soon and stay in bed longer. Visit Ejaculation By Command to learn how to improve your sexual stamina and enjoy transformative sex.