If a man can't stop his orgasm, it's probably the most embarrassing thing that can happen in the bedroom. Many men have to deal with the very real and frustrating problem of ejaculating too soon. This makes sex a lot less enjoyable for both the man and his female partner.
But PE doesn't have to get in the way of your love life. In fact, the sooner you fix it, the more sexually satisfying your life will be (and she'll be looking forward to a lot more sex with you, too!).
So, how do you stop ejaculating too soon, improve your energy in bed, and feel more confident in bed? Here are two quick and easy ways to find out.
"Pubococcygeus Magic"
Your PC (or pubococcygeus) muscles have a lot to do with how well you can control your ejaculation. These are the muscles that control how pee and sperm move through the body. Try stopping your pee in the middle of the stream the next time you're in the bathroom. You will notice that there is a muscle that closes between your anus and your testes.
If you have strong PC muscles, you can fight off the urge to ejaculate until you are ready for a climax or until your partner is sexually satisfied, whichever comes first.
Most men's PC muscles are very weak. But the good news is that you can strengthen these muscles in just a few minutes a day by doing easy PC contraction exercises.
"Getting What You Want Later"
When it comes to sex, men and women have very different brains. Men usually go straight for sex, but women like to build up to it slowly and sensually. Many guys have an orgasm in less than two minutes, while most women need 10 to 15 minutes to get there. And the main reason why so many men ejaculate quickly is that their penis glans is excited too quickly during penetration, even when their partners are not ready.
Focusing on your partner's needs first makes sexual activity much more satisfying. Don't try to sleep with her until you're sure she's ready. First, get her excited by touching her sexual spots from head to toe before you get to her genitalia (women LOVE it when you do this!).
Honestly, a man's penis is the worst "tool" for making a woman happy. So instead, use your tongue and fingers. This will keep you from getting too excited too fast, and it will also help you last a lot longer.
Who wrote the book:
Lloyd Lester wrote "Ejaculation By Command," which is a full, step-by-step plan to help guys stop ejaculating too soon and stay in bed longer. Visit Ejaculation By Command to learn how to improve your sexual stamina and enjoy transformative sex.