Do you feel upset that you don't have much sexual energy? Do you always come too quickly, which makes you feel terrible? Do you worry that your woman won't be happy with you because you're not good enough in bed? Do not worry if you said "yes" to any of these questions. You're not the only one who feels that way. In fact, as many as 40% of men regularly experience rapid ejaculation, so you are not alone.
But that doesn't mean that things can't change. You can do certain things to improve your staying power and keep yourself from ejaculating too soon. Let's look at the two tips below quickly and with some thought.
#1: "It's all right to stop"
You don't have to hurry when you're having sex. Slow down and enjoy the present. Most men start pushing as soon as they get in bed, and they don't understand why they can't stop an early climax.
There is a link between how fast you pump and how soon you finish. This is because quick penetration overstimulates the sensitive nerves on your penis glans. The trick is to STOP moving when you feel like "the point of no return" is getting close.
It might take a little time to get this right, and you might spill. That's fine, because if you practice enough, you'll know when to stop. When your level of arousal goes down a few steps and you feel like you're back in charge, you can start penetrating again.
"Muscular Chill-out" is the second one.
Do you notice that as you get closer to having an orgasm, the muscles in your buttocks, abs, legs, and pelvis start to tighten and feel tense? If you want to stop yourself from ejaculating, try to totally relax those muscles.
The most important muscle to pay attention to is the one in the hip, especially the PC or pubococcygeus muscle. It is the one that controls your ability to ejaculate and how long you can stay in sex. Some movements, like Kegels, can help strengthen this group of muscles and make it much easier to relax them, which can stop you from ejaculating too soon.
Since most men are hard-wired to ejaculate quickly, it may seem counterintuitive at first to keep your core muscles fully relaxed during sex. But the more you do it, the easier it will get.
With the right techniques, you can stop premature ejaculation totally and naturally, without using any of the pills, creams, or sprays you see on the market. Start with these two tips, and you'll soon notice a big difference in your sexual endurance.
Who wrote the book:
Lloyd Lester wrote "Ejaculation By Command," which is a full, step-by-step plan to help guys stop ejaculating too soon and stay in bed longer. Visit Ejaculation By Command to learn how to improve your sexual stamina and enjoy transformative sex.