You can stop yourself from ejaculating too soon during sex by doing a few simple things. Most methods need to be practiced on your own, but there are a few that can be done with a partner. Let's look at two easy and very effective ways to boost your sexual energy even when you're having a great time.
"Controlled, rhythmic breathing" is the first technique.
There's not much you can do about your heartbeat or sweating when you're having sex. But you can do a lot to control how you breathe.
The next time you are having sex, pay attention to how often and how deeply you breathe at every moment. If you can, try to figure out how your breathing changes during the different stages of your excitement.
It's important to breathe right if you want to keep your energy in check and stop yourself from ejaculating. It also lets you know how excited you really are, which lets you control how many breaths you take and how long you hold your breath.
Technique #2 - "Muscle Tension Awareness"
There are two ways that stress can affect your success in bed:
If you have mental worry, you may spend less time in bed.
Techniques: Some of the sexual moves you make in bed may actually make you ejaculate more quickly.
No matter why, it's important to pay attention to how much stress you feel during sex. For example, at different stages of excitement, which muscles do you tense? More specifically, can you name the muscles you use when your arousal level has hit a plateau?
Try to figure out when you tense up the muscles in your lower back, legs, or even your arms. You should also notice if the chest muscles or other large muscle groups are getting tight. Try to figure out how the stress in your body changes when you move around for sex. This is important if you want to stay as excited as you are and still stay in bed long enough.
To get good results from these methods, you have to put in some time and work. The good news is that they ALWAYS get better with practice, so don't give up! Once you start doing these, you'll be able to figure out exactly how sexually aroused you are and control what kind of pleasure you get at that point. This will make your sexual energy go through the roof and help you go as long as you want!
Who wrote the book:
Lloyd Lester wrote "Ejaculation By Command," which is a full, step-by-step plan to help guys stop ejaculating too soon and stay in bed longer. Visit Ejaculation By Command to learn how to improve your sexual stamina and enjoy transformative sex.