Most guys want to be the kind of lover who can stay with them all night. Sad to say, premature ejaculation can sneak up on a man when he isn't looking for it. PE is without a question one of the most embarrassing and frustrating parts of a man's sexual life, making him lose his confidence and sense of self-worth.
But what is rapid ejaculation, and are you really experiencing it?
Great question! And one that many guys have trouble with, even though this is a common problem in the bedroom.
Technically, PE happens in the first minute of a sexual encounter. This is usually when a man first starts to enter the vagina, during the first inward stroke, the first outward stroke, or the next few thrusts. If an orgasm happens a few minutes later, it's not really a case of sudden ejaculation; it's just an event that happened at the wrong time.
Maybe the best and most reasonable way to describe PE is that you often climax BEFORE you or your wife/girlfriend are sexually satisfied. Most of the time, this means BEFORE a woman has an orgasm.
And this is a HUGE mistake about PE...
Many guys think this is something they should be embarrassed about. They feel ashamed that they can't keep going in bed. They feel like they can't have any sexual contact with people of the other sex. It doesn't have to be like this. Even though ejaculating too early can be embarrassing, it is also something that can be fixed for good.
Did you know that PE affects close to 40% of guys around the world? And the truth is that many of us can get rid of it totally on our own and have sex that lasts.
Natural methods to boost your endurance (most men are clueless...)
No one is born with the ability to stay in bed for a long time. But you CAN improve your sexual energy. Since ejaculation is a reaction, you can also control its triggers, which are usually the muscles that control ejaculation and cause an early climax.
For example, strengthening the PC muscles in your pelvis is a proven way to make you much more able to keep going. How long you will last depends a lot on your "mental muscle" as well. And there are very specific, simple exercises you can do to improve your brain's ability to deal with strong sexual stimulation, so you can keep going until your partner has had her share of sexual satisfaction.
Who wrote the book:
Lloyd Lester wrote "Ejaculation By Command," which is a full, step-by-step plan to help guys stop ejaculating too soon and stay in bed longer. Visit Ejaculation By Command to learn how to improve your sexual stamina and enjoy transformative sex.