The most important thing a guy can do is find a lasting solution to his premature ejaculation (PE) problem. Even though there are a lot of goods on the market that claim to treat PE and help you stay in bed longer, such as desensitizing sprays, creams, pills, and "climax control" condoms, these are only short-term fixes. To get rid of your problems with rapid ejaculation for good, you need to treat the root reasons of PE. So how do you stop yourself from ejaculating too soon during sex for good? The answer is a simple, tried-and-true four-step plan. Read on to find out!
Step 1: Figure out what's causing your ejaculation to happen early.
There are many things that can cause PE, and these things affect each guy in a different way. Stress, worry, including "performance anxiety," and bad masturbation habits learned as a teenager are some of these. Some guys can't control their ejaculation because of erectile dysfunction. They rush through sex because they're afraid they won't be able to keep their erections.
Step 2: Decide how long you want it to go on for.
This is crucial. If you don't set a goal for how long you want to last, it's hard, if not impossible, to stop ejaculating too soon because you don't have an end goal in mind. Step by step, raise your goal as you reach each milestone. But don't be naive. If you can't keep going for more than 30 seconds right now (really, some guys are that bad! ), setting a goal to hit 20 minutes of "staying power" in a week is a surefire way to fail and be disappointed.
Step 3: Keep a good view and a positive attitude.
As with anything worthwhile, you have to be positive about what you're going to do. You have to think you can fix your early ejaculation problem completely and for good, just like many other guys have done before you. Keep a positive outlook on what you can do with more sexual energy and how much more fun you can give your partner (and yourself) as a result.
Step 4: Keep doing what you're doing until you get what you want!
Learn the right ways to improve how long it takes you to ejaculate. Arousal control, breathing control, pelvic floor movements, and the right way to masturbate are all natural ways to train and condition yourself that will help you have more sexual stamina. The key is to keep doing things. Your body needs time to get used to the exercise and training. By keeping your mind on what you need to do and not giving up, you will be able to stay in bed much longer. Do not forget that practice makes perfect. each and every time.
Who wrote the book:
Lloyd Lester wrote "Ejaculation By Command," which is a full, step-by-step plan to help guys stop ejaculating too soon and stay in bed longer. Visit Ejaculation By Command to learn how to improve your sexual stamina and enjoy transformative sex.