One of the best ways to have great sex and please your wife or girlfriend in bed is to be able to stay in bed longer. Women's arousal cycles are usually longer, so it takes them much longer to get excited and have an orgasm than it does for men. And, let's be honest, no matter how much she says she loves you, she wants you to be able to last long enough for HER. After all, everyone she knows talks about how good their guys are in bed. You also want her to have something to brag about, right?
Instead of settling for a sex life that is less than hot, you can spice it up by doing the following:
#1: How to stand to get the most pleasure and last the longest
There are different ways for guys to stay in bed longer. Those that let you stay still and do nothing work really well. For example, you could lie down and let your partner get on top of you. Not only do women like to be in charge every now and then, but this pose also lets your body's muscles, especially those in your pelvis, stay relaxed and gives you better control over your arousal. Not only that, but it also helps her control the feelings, which is a great way to make a woman have an orgasm.
#2: Get in shape... or get out!
Being in good shape physically also helps you a lot in the bedroom. When guys work out regularly, their general fitness level and blood flow are better. This increases your libido and makes your body make more serotonin, which keeps your mind and body calm and relaxed, which is important if you want to last longer. Also, she'll think you're very attractive, which is a great turn-on for women.
#3: Build up the excitement
Don't start with a bang and then rush to the end. This is a guaranteed way to ruin your sexual life and make her upset. You shouldn't start out like a kid and try to finish as quickly as possible. Instead, you should take your time. Slow down and enjoy all the beauty of sex. The more you make it last by touching each other sensuously, using foreplay, and finding out where her hot spots are (and letting her find yours), the more relaxed you'll both be and the more you'll enjoy a sexual encounter that not only lasts a LOT longer, but is also a LOT more exciting!
Who wrote the book:
Lloyd Lester wrote "Ejaculation By Command," which is a full, step-by-step plan to help guys stop ejaculating too soon and stay in bed longer. Visit Ejaculation By Command to learn how to improve your sexual stamina and enjoy transformative sex.