When you are trying to last long enough during sex, you are going to have some worries. The questions never stop, whether they are about the best way to control your ejaculation or the best time to do it. Read on, and let's talk about and deal with a few things:
Which is better for controlling ejaculation: working out or taking medicine?
Let's start with the most important things. If your pelvic muscles are already weak, there is NO medicine that can help you stay in bed longer. There are medicines and drugs, but they can only make the blood flow to your genitalia faster or slower. Even with medicine, if your muscles are weak, you will only be able to keep an erection for a short time. So, yes, exercise is one of the best long-term ways to help yourself. In fact, exercise is the most important thing that can help other methods (like medicine) work.
Question 2: Are the exercises hard and take up a lot of time?
Yes, movements like kegel do take time and effort over time. But you'll be surprised at how easy it is to learn and use them on your own. You don't even have to set aside a different amount of time for it. Most of these workouts don't hurt, so you can do them at work, on a trip, or even while watching TV. What about how much you need to practice each day? How about between 5 and 10 minutes? Considering all the good things you'll get out of it, that's not even a drop in the ocean.
Question 3: Can I "will" myself not to ejaculate before it's time?
I really wish I could have done that when I first started trying to improve my sexual endurance. But here's the thing: rapid ejaculation is mostly a learned habit that you picked up when you were young, like masturbating in a way that gives you quick pleasure. So, it will take a while to "unlearn" these habits and start having longer, better sexual experiences. It takes work and skill to do this. Even if you have a lot of willpower, you can't stop yourself from ejaculating early just by thinking about it.
Question #4: If I have PE, will I ever be able to make my partner happy?
Reality check: How long you stay in bed has nothing to do with anything. Some guys can stay in bed for up to 30 minutes without ever making their women happy. But there are some guys who are "quick shooters" and don't last more than 2 minutes in bed, but their partners are completely blown away. How could that be? Simple!
Before they do anything physical, these guys make sure that their women are excited and interested. In fact, most of these women have already had an orgasm or two through foreplay before any penetration. That really is the "gold standard" of how long something should last. What do you think?
Who wrote the book:
Lloyd Lester wrote "Ejaculation By Command," which is a full, step-by-step plan to help guys stop ejaculating too soon and stay in bed longer. Visit Ejaculation By Command to learn how to improve your sexual stamina and enjoy transformative sex.